The Complete Collection: All the Signature Classes of Jivamukti Yoga
I primarily teach Jivamukti Yoga, and within this yoga method there are a few different types of classes, most of which I offer.
Mindful with Meg Blog
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What is Jivamukti Yoga? My Path and Practice
Jivamukti Yoga is one of the nine internationally recognised yoga methods. A relatively modern school, Jivamukti Yoga was co-created and founded by New Yorkers David Life and Sharon Gannon in 1984.
iRest Yoga Nidra: The Meditative Heart of Yoga
Integrative Restoration (iRest), or iRest Yoga Nidra is a modern, secular adaptation of the ancient meditative practice of Yoga Nidra. Nidra is a Sanskrit (ancient Indian language) word meaning sleep hence, Yoga Nidra is often called "Yogic Sleep”.
Jivamukti Yoga Satsang: A Welcoming Spiritual Community
“The satsang is - within the mass culture - like little mushrooms here and there, and somebody, maybe a Christian and a Hindu and a Buddhist, come together; doesn't matter, because those are paths. They're paths to the One.” - Ram Das
What is Jivamukti Yoga? My Path and Practice
Jivamukti Yoga is one of the nine internationally recognised yoga methods. A relatively modern school, Jivamukti Yoga was co-created and founded by New Yorkers David Life and Sharon Gannon in 1984.